Swim - Short Course Yards 50 freestyle 27.42 1/20/2007 50 breast 37.12 1/20/2007 100 freestyle 1:04.02 1/20/2007 Swim - Long Course Meters 50 freestyle 30.10 8/26/2006 Colonies Zone 50 butterfly 42.68 7/8/2006 Terrapin Cup 50 backstroke 43.69 7/8/2006 Terrapin Cup 50 breaststroke 41.85 8/10/2007 Woodlands LC Nationals 100 freestyle 1:12.83 8/10/2007 Woodlands LC Nationals Swim - Open Water 1 Mile 26:08 6/17/2007 VA Beach 2 Miles 1:01:24 5/28/2006 Lake Audubon 4.4 Miles 2:18:43 6/10/2007 GCBS Running 5k 22:29 (7:14) 6/6/2004 Herndon 8k 40:02 (8:03) 7/17/2004 Rockville 10k 46:51 (7:32) 7/29/2007 W&OD Vienna, VA 10m 1:28:37 (8:52) 9/8/2006 Army 10 Miler 13.1 miles 1:54:11 (8:43) 9/3/2007 Mt. Vernon, Alexandria, VA 26.2 miles 4:20:50 (9:57) 10/30/2005 Marine Corp Marathon Triathlon International 2:41:35 7/22/2007 NYC Triathlon
Short Course Yards 50 freestyle 29.65 100 freestyle 1:07.23
23:06 (7:26)
Short Course Yards 50 freestyle 28.19 100 freestyle 1:06.21
Same day as a 5K in the morning, but it was fun and I lowered my times.
51:27
Swim 35:15
T1 2:49
Bike 1:38:29 (15.1)
T2 1:53
Run 1:00:21 (9:44)
3:18:46
First Tri! lots of fun. Organized by D. Glover in beautiful Luray, VA
Wetsuit, 1:01:24
First 2 mile swim, next year, beat 1:00 :-)
Wetsuit, 3:15:24 http://www.bayswim.com/
Next time, eat more, eat ginger (nausea), use more body glide and sunscreen.
no wetsuit, 28:45 http://www.vaswim.org/
This was great. First time ocean swim, first time no wetsuit, great trip with friends.
http://www.phillytri.com
Debris in the water turned the event into a 5k-40k-10k duathlon. Hilly.
5k Run 26:14 (8:45) t1 2:25 40k Bike 1:21:25 (18.4) t2 2:09 10k Run 54:39 (8:48) Total 2:46:50
http://www.restonmasters.org/Terrapin_Cup_2006.pdf 50 freestyle 31.60 50 butterfly 42.68 50 backstroke 43.69 50 breaststroke 45.68 200 Mixed Medley relay 2:31.41
The relay was Frank, Muraji1, John, Tiago. First time for everything but 50 freestyle. First meet in long course pool.
http://www.mcrrc.org/twilighter/ 42:35 (8:35 pace)
place A/G-Place No. Swim Plc Bike Plc Run Plc Overall ===== ======== ==== ======== ========= ======== ======= 44 6/25 66 6:17 60 29:09 49 14:21 44 49:46 Last years time: (8/21/2005) 52:47 http://www.triitnow.com/
beat Muraji :-) Seed times: Freestyle 31.11, Breststroke 45:11 50 freestyle 30.10 50 breaststroke 45.32 50 free on relays: 30.44 and 30.13 http://www.pvmasters.org/results/pv0806.htm
http://www.cgievents.com/cgiracing/net/index.html
Rain, did not start.
http://thenationstriathlon.com
Bad organization. No clarity on swim license issues, more than one bad water stop placement and operation, no mile markers on course, disorganized packet pickup, expensive signup fee. Course distances were off. $50 credit towards '07 event. It was still fun.
3k run 16:57 (9:06) t1 1:04 32k bike 1:07:43 (17.6) t2 0:58 10k run 54:21 (8:46) total 2:21:01
http://www.set-upinc.com/rp5/gsmallwoodint/gsmallwoodint.shtml 1500m swim 29:00 t1 4:51 25M bike 1:24:43 (17.7) t2 1:10 10k run 54:08 (8:42) total 2:53:50
http://www.mcrrc.org/rockville10k/ 22:48 (7:21) Nice event, did 5K because I was sore from tri the previous day.
http://www.armytenmiler.com/ 1:28:37 - (8:52 per mile)
http://www.active.com/event_detail.cfm?event_id=1369992 23:48
50 freestyle 27.42 1/20/2007 50 breast 37.12 1/20/2007 100 freestyle 1:04.02 1/20/2007
Nice race though the paths of reston partially. 25:53 http://www.racepacket.com/result07/mar07/reston10m.htm
51:16 http://www.sportsbackers.org/ Roberta, Brian, Caty and cast
Swam three events - 1 mile - 28:47 2 mile - 1:03:56 1 mile national championship - 30:13
24:11 http://www.herndon-va.gov/festival/10k5krace.html results: http://www.runhigh.com
2:18:43
http://www.vaswim.org 26:08 (57/95 overall, 40/67 men, 2/4 age group) Great camping weekend, John, Jen and Jessica. Mountain biking Saturday, swim Sunday. This time is with current helping. Official shots http://gallery.triduo.com/g/jack_king__odac_one_mile_swim
Overall Rank Class Rank Swim Rank Trans1 Bike Rank MPH Trans2 Run Rank Pace Final 689 of 1544 133/222 0:26:16 259 0:03:19 1:23:34 931 17.8 0:02:03 0:55:31 841 0:08:57 2:50:45 http://www.phillytri.com
Worst. event. ever. http://www.terrapinmasters.org/
Great race; first off-road triathlon. Camping was a lot of fun. Swim Bike 1 Bike 2 Run 26:07 (15) 1:13:13 (16) 2:01:24 (21) 2:59:36 (20) 26:07 (15) 47:06 (20) 48:11 (27) 58:12 (19) 20/40 (M35-39) 115/263 Overall http://www.ex2adventures.com/offroad-triathlon.php
Swim T1 Bike T2 Run Overall 19:23 4:55 1:24:25 2:09 50:45 2:41:35 Age group - 169 of 439 http://www.nyctri.com
46:51
The Woodlands, Texas http://www.usms.org/comp/lcnats07/ 100 Freestyle 1:12.83 50 Freestyle 30.96 50 Breaststroke 41.85
4h, 16:15 mph
1:54:11
22:42
Also, Brazil day: http://www.brazildayinfrederick.com/
Deer Creek State Park, Mt. Sterling, OH http://www.hfpracing.com/races/toyota_challenge/index.php Swim 00:35:30 (rank:85) T1 02:31 Bike 03:11:56 (17.5 mph rank:127) T2 01:53 Run 02:25:22 (11:06 min/mile rank:104) Total 06:17:13 (rank:105 of 163, 20dnf)
Swim 27:36 T1 3:32 Bike 1:11:44 T2 1:24 Run 46:01 Total 2:30:15 http://www.asiorders.com/go.asp?24011107
5K .............. 26:58 half-marathon ... 2:01:04
1:33:15
http://www.warrentoncycling.com/rides.html
http://disneyworldsports.disney.go.com/dwws/en_US/marathon/events/detail?name=Marathon2008GoofysRaceHalfChallengeEventInfoDetailPage
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